Life Coaching

 

 

 

 

 

 

 

 

 

Book a Life Coaching Session

My Reasons for becoming a Life Coach 

I love life coaching which is why I now facilitate it. Before I really started to take a look at myself, what I wanted, how I was feeling, I was drifting through life without direction.

Life coaching for me has enabled such a deep level fo self awareness and healing that I never expacted. I am constantly noticing when I am sub consciously stopping myself and talking negatively to myself and am able to use tactics to stop and move in the right drcetion. I aim to help as many people be free as possible of the self imposed restrictions that we put on ourselves. 

There are different types of life coaches for every stage and aspect of life. Life coaching is a general term that encompasses the addressing of blocks and challenges in the areas of relationships, jobs, business, finance, and so on. 

I  specialise in helping with goals around your life purpose, passion, health, wellness, business and time management. I work by asking you specific questions to guide you to seek and uncover your inner motivation and beliefs. I will help you create consistency, action and direction so that you can move towards your dreams. 

Each Session takes an hour and includes a follow up email/check in. The Session costs £40 and you will have self work to do following the session. 

I allocate Thursdays for life coaching and 1-1 therapies, however, if this does not work for you, please CONTACT ME and we can set a time to work for you. 

All life coaching sessions take place on ZOOM and I operate globally and am on GMT London. 

 

What is Life Coaching?

Life coaching is about starting to look at what you really want to achieve, how you feel about yourself, where you are.  Identifying and working through any self limiting beliefs. In the coaching course that I took, they term it as ‘…analysing and closing the gap between reality and dreams’. I love this, as adults we often forget to dream. 

Life coaching  is based upon a holistic approach that involves planning and action in any area of your life that you feel needs help, or you feel stuck in. 

 People tend to come for coaching when they need clarity due to confusion, self-doubt, or lack of self awareness. It gives space and direction to work towards the realising dreams and goals. 

“Life coaching is a gradual process, whereby a life coach helps someone to dig beneath the surface of their thoughts and beliefs and helps them understand internal obstacles to their success and wellbeing. A life coach helps people examine different thoughts within their psyche and helps them analyse what is important to them. While the client will make all the final decisions on their own, a life coach can help them clarify issues. 

Increasing levels of stress are currently taking their toll on work performance and job satisfaction, relationships, finance and general wellbeing. We may feel lost or bewildered or may simply be living life on a day-to-day basis. It is not always practical or effective to seek guidance from loved ones. While they may have your best interests at heart, a life coach is trained to help people upgrade their lives. Life coaching is growing into an increasingly popular profession, as people take responsibility, in order to examine and improve their lives. ”. Centre of Excellence

 

A bit about me...

I am the founder of bamboo yoga oils life, two times survivor of breast cancer, mum to 2 beautiful souls and a rescue dog, wife, holistic therapist, life coach, yoga teacher and essential oil educator. For me Yoga, self inquiry, life coaching and holistic therapies, have been such a big part of my healing process both emotionally and physically. I am so passionate about teaching these tools that help me so much. I teach yoga, self care techniques and how to use essential oils for emotional balance, to manage stress, to move limiting beliefs and deeply connect with ourselves as we all get lost along the way with this thing called life. I have in person and online programs to coach and help you move forward. I live a plant based lifestyle and am working on being as sustainable as I can. I believe that we have a responsibility to help protect that which gives us so much. I have also promised my children that I will keep teaching others how to help the earth so that future generations can live in safety. I only work with doTERRA essential oils, due to the purity and the yogic way that doTERRA source and produce these pure oils. I also teach how to start a doTERRA business if this is something that you wish to do.