This program costs £30, and includes a complimentary restorative yoga class with £10.
The program takes place in a closed facebook group. There are daily little self care tasks and information to weave some pockets of calm and nourishment into your life. More details below.I would like to learn more ..
You will learn
- The 3 ways to use doTERRA essential oils
-Non toxic self care and lifestyle hacks.
-You will have a pamper evening with non toxic, luxurious home made eye make up remover, scrubs, bath salts, soothing face and body serum. I even have a playlist for you.
-You will learn how to use essential oils to mange your emotions and learn a deeper level of emotional intelligence.
-How to use essential oils for deep sleep and why sleep is so important to us.
-You will also learn how toxins in our cleaning products and self care products harm our health and hormonal balance.
You will learn
-How to journal
-How to manage your time to be able to do more in less time
-How to create boundaries
-What makes you feel light/happy and heavy
-About the energetics of the body and how to protect your energy from others.
-How to recognise and move past your limiting beliefs which hold you back
-We will deconstruct the concept of being busy, to enable you to take care of how you spend your time.
-The week will finish with a complimentary and optional 75 minute Restorative Yoga Session.
-My aim for this week is to help you get to connect with yourself on a deeper level, we are so busy taking care of others we neglect ourselves and lose ourselves a little. We can be of use for more people if we are healthy and have respect and compassion for ourselves.
-I will guide you through a series of life coaching questions to get to know you more. When was the last time you really asked yourself how you are feeling, what you would like to do, what you don't like doing?
-You will receive a short meditation to manage stress levels and emotions and to be less reactive to life
If you haven't got the time to come to an essential oil class, or you just don't want to wait, would you like to learn through a series of short videos delivered straight to your in box and receive a free Essential Oil for Beginners E-Book?
Karen Jackson just wow, such an inspirational and wonderful soul. Hugely knowledgable and supportive in her field inspiring people of all ages to make lasting change. On a personal note I’m super grateful to have walked into her studio - when 2 souls connect - you just know you can trust this lady with your life xx
Thanks so much for introducing me to essential oils! It's changed my emotional state and my sleeping habits and having you to message with any questions or advice is invaluable, especially when you start off on your journey! Thank you!
Where do I start? It's not just changed my life but that of my family and pets. Karen's wealth of knowledge is shared with no obligation and for this I am so grateful. So much more to learn and gain. Thankyou x.
We can't all go to retreats, especially not at the moment in the current environment. Nourish yourself is about creating pockets of space, moments here and there of deep self care and retreat to keep yourself nourished, topped up, which can change your whole day.
We all have some time to dedicate to ourselves to nourishing ourselves, we just don't. We put others in front of ourselves, if we never have rest, stress can become an issue, our emotional, mental and physical health suffers.
I look forward to teaching you easy and effective ways to manage and reduce stress and anxious feelings.
Start to make time to nourish your body. mind and heart. You are enough, you are worthy.
You can listen to the training and complete the self work when it suits you, but it is about making some space in that day for you. Once you start, it is easier to find it over time,
I am the founder of bamboo yoga oils life online yoga and natural lifestyle studio, X 2 survivor of breast cancer, mum to 2 beautiful souls and a rescue dog, wife, holistic therapist, life coach, yoga teacher and essential oil educator.
I teach yoga, self care techniques and how to use essential oils for emotional healing, to manage stress, to move limiting beliefs and deeply connect with ourselves as we all get lost along the way with this thing called life.
I have in person and online programs to coach and help you move forward.
I am plant powered and aim to be as sustainable as I can.
I only work with pure ethically sourced essential oils and I will teach you why purity is important.
A little bit about the week....
Karen is not only a lovely, genuine person but is an expert on these essential oils, purely and simply because she lives and breathes them in every aspect of her own life. 💞💞
The awareness of both knowing about essential oils and using them, has helped and supported me over the last few months. It's like having a little secret that you want to share with people,when you hear of issues or learn how they are feeling to help them. Learning about oils and in turn using them, is only the start of my journey, which I have Karen to thank for that.
Karen has really opened my eyes to the oily life and I love it! There’s an oil for everything and Karen’s always on hand with help and advice! My first thought now is ‘can I fix this with an oil?’ and the answer is always yes! It’s so nice to have a natural option 😊.
If you haven't got the time to come to an essential oil class, would you like to learn through a series of short videos delivered straight to your in box and receive a free Essential Oil for Beginners E-Book?