Real Time Classes with an experienced teacher. The classes are warm and friendly. I aim to bring you to a place of stillness, calm & build strength.
The classes are not recorded, they are one offs just like in a studio, we sometimes stop and workshop something if needed, I teach intuitively to the energy and needs of you.
I focus on fun, strength and flexibility, using a staged approach for different levels so you will be able to develop in your own pace in class
PRICING:- Drop In & Essential Oil Classes - £6.50
5 Class Pass (to be taken over 7 weeks) £30
Serene Sunday Sessions and Workshops will have their own prices.
6.15-7.15am Wake up Energising Flow taught by Karen: Roll out of bed and start the day. The class will flow in this order...Meditation, Gratitude Practice, Breath Work, Flow (This will be more sun salutations and dynamic than a traditional Hatha Class).We will not end with relaxation as normal, I aim to have you ready to start the day. BOOK YOUR SPACE
19.30-20.30 Hatha Yoga (All Levels) taught by Karen - Suitable for all levels, we always teach stages & alternatives towards. Flowing sequences are sometimes included. This class will improve your arm, leg, core and back strength, increase flexibility, and give your mind a bit of space to breathe! Please note that I may work this class a little harder and work the core a little deeper and stretch certain key muscles that get tight from sitting and running. This class is advised for Runners, as I get asked a lot. A tight muscle is not an efficient muscle. BOOK YOUR SPACE
11.15-12.15 Hatha Yoga (All Levels) taught by Karen - Suitable for all levels, we always teach stages & alternatives towards. Flowing sequences are sometimes included. This class will improve your arm, leg, core and back strength, increase flexibility, and give your mind a bit of space to breathe! BOOK YOUR SPACE
19:00-20:00 Yin taught by Karen - A floor based practice, using props if needed. In Yin Yoga, we work on the deep connective tissue in the body and the joints, to keep them mobile and as healthy as possible. Each posture will be held between 1-8 minutes. A time to go inside and really connect with yourself. A very powerful form of self healing, this system works alongside the Chinese Meridians which are worked on in Acupuncture. In Yin, we place ourselves in shapes to stimulate these meridians which balance our emotions and also improve the function of our internal organs. BOOK YOUR SPACE
7th June 2020 - 20.00-21.30
12th July 202 20.00-21.30
Serene Sunday Sessions (Pyjamas Optional) taught by Karen -This class is 90 minutes of bliss and costs £10, come along to the serene Sunday sessions to let go, to stop, to find a pause.
With the intensity of modern life, we can easily become disconnected. Restorative yoga is a delicious way for us to reconnect. The class combines philosophy and science. Using props to support the body in positions of comfort and ease, we explore the power of stillness and silence. The class opens with some slow gentle movements to bring some fluidity into the body, progressing to a series of restorative poses and breathing and meditation practices. The practise closes with an extended savasana (relaxation) to enable you to let go completely. By dedicating time to rest deeply, you will gain more energy, reconnection and creativity. My aim is to bring you back to you. BOOK YOUR SPACE
Workshops & Special Events
Monthly Restorative Classes - LEARN MORE
Twice Monthly Essential Oil Classes LEARN MORE.
How to Reserve Your On-Line Space
The classes run in zoom, the link to access the studio will be emailed to you when you book your class.
-Download Zoom app https://zoom.us/ register, enable audio and video.
-The studio will open 10 minutes before for community, support, and to ask any questions etc.
If you like music, I send you some links to a choice of Spotify playlists, you are welcome to play these whilst the class is in flow, as you will be muted for the class, at the beginning and end we will have the space to speak.
Enhance Your Running Workshop
19th May 7-8.30 pm £15
Learn how to enhance your performance, actively warm up, stretch it out and create a bespoke home practise sequence for your body. Breathe deeper and more efficiently and help prevent injury.
I met Karen after a friend mentioned following her on Instagram. I found her yoga class easy to follow, some lovely elements of fun and very spiritual. I’ve also signed up for an essential oils training session, and as part of this Karen has spent time and given consideration to my individual needs. She has been very caring, compassionate and respectful and I’m really grateful to her for this. I also find her posts interesting, informative and encouraging, and they help remind me of my core values. Thank you and I look forward to attending many more sessions.
At a time when not a lot is the same, Bamboo virtual yoga classes have kept one thing constant in my life - yoga. It's also brought my yoga practice home. Until recently it was something I did, and enjoyed, outside the home. I'm now practising yoga and relaxation in a new environment but feeling even more part of a community. The virtual hatha and yin classes I sign up for are now my opportunity not only to relax, find peace of mind and enjoy yoga and its many benefits, but its also my time to connect, feel reassured and supported. Thank you Karen xx"