How yin can help us sit with ourselves

emotions yin yoga Jan 22, 2021

Yin is one of the practises that has helped me be calm in the face of so many adversities, and it helped me heal from the after effects of traumatic events, it has helped me build resilience,...

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How I started to soften my boundaries to feel again.

Hello Beautiful Soul, 

This blog is to go along with Episode 13 of the SLOW DOWN Live Deeply Podcast. I will be writing more in a further blog about this subject. 

LISTEN TO THE...

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What you wish you knew 10 years ago.

If you were a time traveller (we are if you look into quantum physics!) and you had the chance to write a short letter to yourself 10 years ago, what would you want her/him to know. - I came across...

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The Truth about Self Care. It can be uncomfortable and gritty.

Hi Beautiful Soul,  

Are you wondering why I say that true self care is uncomfortable and gritty?

Do you associate self care with things that are soft and fluffy, baths, crystals and...

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Episode 4 How we suffer the 2nd arrow

Uncategorized Dec 22, 2020

Teachings about how we suffer, the buddhist tale if the second arrow. 

Illuminating how we choose to live and choose how we feel. 

Some mention of cancer , the operations I had and how I...

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Episode 3: We will be delving into the things that we give our power away.

journal let go power Dec 21, 2020

Episode 3: We will be delving into the things that we give our power away to.

In this episode, I share what my community has told me they give their power away to. 

...

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Launching the 'Slow Down Live Deeply' - PODCAST

 

The time has come. At the start of lockdown, I had a vision and thought about a podcast, I've had quite a few people over the last few years, tell me that I should have a podcast. So,...

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Winter Self Care

 

My last blog was about what I do when I am feeling drained, 

This feeling carried on for a while. I had ran my battery low AGAIN! It doesn't happen as often as it used to do, I am way more...

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4 things I do when I am feeling drained ...

 

As I am writing this, we are getting to the end of November 2020, if you are reading this in the future...I am in the UK and we are in the 2nd lockdown during the Coronavirus Pandemic.

This week,...

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