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Recharge Wonderwoman Workshops at Bamboo Yoga Studio in Nottingham

WHAT IS IT?
A safe space, limited to 10 souls at a time,  I want you to be seen, heard and nurtured

WHY? We are so busy, we have so many demands, it is so hard to not get disconnected to ourselves, our light, what our bodies are saying to us, the world around us. We put so much energy out, this space is about bringing your energy back to you with rituals, practises and community.

We will have time to stop and rest, to take practises that will restore the energy, we will learn about the power of plants our intuition and the old ways which have got buried. I believe we also crave sisterhood, community. A group of like minded people wanting the same things as ourselves. Every thing I do recently results in another little high vibe community.

PLEASE NOTE THAT THESE WORKSHOPS WILL BE CREATED AS ONLINE PROGRAMS IN 2020

 

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THE FORMAT

There will be 1 hour for Education, discussion,  a small oily self care sample to carry on the healing effects of the workshop. This will vary each month depending upon what we are working on.

This will be followed by an hour of Yin and restorative yoga. Each month we will work using the same shapes, concentrating on opening the heart space, working with the kidney meridians to boost energy and redress the damage we do to ourselves with busy-ness, so that our mind, soul and body gets a chance to heal and come back into balance

WHAT DO I NEED?
You will need comfortable clothing, you will need to be able to get up and down off the floor easily, you will need a desire to look after yourself deeper and a sense that you cannot continue to go on how you are. Be ready for wonderful change, but all change is uncomfortable.
Be ready to be in a safe space and be open. We are not going to mess around, we are going to talk deeply and openly.

 

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MONTHS FOCUS - PLEASE NOTE THAT BECAUSE THESE CLASSES USE PROPS THEY WILL HAVE TO BE DELAYED FOR A WHILE BACUSE OF THE CORONAVIRUS RISK - TO BE RESCHEDULED WHEN WE ARE IN A BETTER SPACE. 

The different focuses for each month are listed below.

Please note that there will be a workshop on a Sunday 16.30-18.30 and this workshop due to popular demand will be repeated on a Friday 19.30-21.30

TBC– How digestion is affected by stress, toxins and hormones

TBC – Sleep, why we don’t sleep well, what happens when we don’t and how to get longer and deeper sleep so you wake up feeling refreshed

TBC – Supporting women's hormones



 

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